Programs

Manomantra is dedicated to empowering individuals and fostering positive change through coaching.

LITTLE BLOSSOMS

From Screen Time to Creativity

Little Blossoms is a joyful and engaging 5-month child development program designed for children aged 3–6 years. Grounded in Child Psychology, Neuroscience, Art Therapy, Play Therapy, Dance & Movement, Storytelling, Puppetry, Music, and Mindfulness, the program helps children develop essential emotional, social, cognitive, and creative skills during their most important years of growth.

In today's digital world, many children spend more time with screens than with real-life experiences. Little Blossoms creates a nurturing environment where children can explore, imagine, create, express, and connect through hands-on activities that support healthy brain development and emotional well-being.

Through play-based and experiential learning, children develop confidence, emotional intelligence, communication skills, focus, creativity, independence, friendship skills, and school readiness, while discovering the joy of learning beyond screens.

🌱 Helping Children Move From:

📱 Screen Time → 🎨 Creativity

😢 Tantrums → ❤️ Emotional Expression

😶 Shyness → 🗣️ Confidence

⚡ Restlessness → 🎯 Focus

🤝 Social Struggles → 🌻 Friendship Skills

🎮 Passive Consumption → 🌈 Imagination & Exploration

🌸 Little Blossoms

Growing Happy Hearts, Curious Minds & Confident Little Humans

Age Group: 3–6 Years

Duration: 5 Months (August–December)

Investment: ₹1000 per month

The Manomantra – Ethos of Serenity

From Little Blossoms to Limitless Possibilities. 🌿

CONFIDENT ROOTS PROGRAM (7–13 Years)

From Emotions to Emotional Intelligence

Building Strong Foundations for a Brighter Future

Today's children are growing up in a world filled with increasing academic pressure, screen addiction, social comparison, bullying, friendship challenges, emotional overwhelm, and constant distractions. While they learn mathematics, science, and languages in school, many are never taught how to understand emotions, communicate effectively, build confidence, handle failure, solve problems, or develop healthy relationships.

Confident Roots is a transformational 10-month life-skills and emotional development program designed for children aged 7–13 years. Grounded in Child Psychology, Neuroscience, Positive Psychology, Social-Emotional Learning, Mindfulness, and experiential learning, the program helps children develop the emotional strength and life skills needed to thrive in today's rapidly changing world.

Through engaging activities, games, discussions, storytelling, role plays, projects, mindfulness practices, and real-life applications, children learn to understand themselves, regulate emotions, build confidence, communicate effectively, develop empathy, make wise decisions, and become responsible leaders of tomorrow.

🌱 We Help Children Move From:

😟 Anxiety → 🌿 Emotional Strength

📱 Screen Dependency → 🎯 Focus & Self-Discipline

😶 Self-Doubt → ⭐ Confidence

🤝 Friendship Struggles → ❤️ Healthy Relationships

💔 Fear of Failure → 🚀 Growth Mindset

⚡ Emotional Reactivity → 🧘 Emotional Regulation

🌍 Confusion → 🌟 Self-Awareness & Direction

Children Develop:

✔️ Emotional Intelligence

✔️ Self-Awareness & Confidence

✔️ Communication & Friendship Skills

✔️ Problem Solving & Decision Making

✔️ Leadership & Teamwork

✔️ Resilience & Growth Mindset

✔️ Focus, Discipline & Responsibility

✔️ Values, Gratitude & Empathy

✔️ Digital Awareness & Safety

✔️ Future Readiness Skills

CONFIDENT ROOTS

A 10-Month Transformational Journey for Children (7–13 Years)

📅 Duration: 10 Months

💰 Investment: ₹1500 per month

🌿 The Manomantra – Ethos of Serenity

Rooted Children Become Resilient Teenagers.

Designed & Facilitated by

Sreeja Vijayan

Counselling Psychologist | ICF Certified Life Coach

Founder – The Manomantra

From Little Blossoms to Limitless Possibilities. 🌈🌳🕊️🌟

ROOTS TO WINGS

From Confusion to Confidence

A 7-Month Transformational Journey for Teenagers (13–18 Years)

Teenage years are among the most important and challenging phases of life. It is a time of rapid emotional, social, physical, and psychological change. While today's teenagers have access to more information than ever before, many struggle with anxiety, self-doubt, peer pressure, social media influence, relationship confusion, academic stress, lack of focus, and uncertainty about the future.

Many teenagers appear confident on the outside but silently battle emotional overwhelm, low self-esteem, digital dependency, fear of failure, identity confusion, and pressure to fit in.

Roots to Wings is a transformational youth empowerment program designed to help teenagers navigate these challenges with confidence, clarity, resilience, and purpose.

Grounded in Psychology, Emotional Intelligence, Neuroscience, Positive Psychology, Mindfulness, Leadership Development, and Life Skills Education, the program equips teenagers with practical tools to understand themselves, manage emotions, build healthy relationships, communicate effectively, make wise decisions, and prepare for the future.

Through experiential learning, group activities, discussions, leadership projects, reflective exercises, and real-world applications, participants develop the confidence and life skills needed to thrive both personally and academically.

🌱 We Help Teenagers Move From

😟 Anxiety → 🌿 Emotional Strength

😶 Self-Doubt → ⭐ Self-Belief

📱 Digital Dependency → 🎯 Focus & Discipline

🤝 Peer Pressure → 💪 Personal Values

💔 Relationship Confusion → ❤️ Relationship Intelligence

🎯 Career Confusion → 🚀 Career Clarity

🌍 Future Uncertainty → 🌟 Purpose & Vision

Teenagers Develop

✔️ Emotional Intelligence & Self-Awareness

✔️ Confidence & Self-Esteem

✔️ Communication & Social Skills

✔️ Leadership & Teamwork

✔️ Stress & Anxiety Management

✔️ Healthy Relationship Skills

✔️ Focus, Productivity & Time Management

✔️ Digital Wellness & Online Safety

✔️ Critical Thinking & Decision Making

✔️ Career Awareness & Future Readiness

✔️ Purpose, Values & Character Development

Teenagers Develop

🌱 Self-Discovery & Identity

❤️ Emotional Intelligence & Mental Wellness

🤝 Friendships, Relationships & Boundaries

🎤 Confidence, Communication & Leadership

📱 Focus, Productivity & Digital Wellness

💼 Career Awareness & Future Readiness

🌟 Purpose, Values & Life Design

🕊️ Strong Roots Today. Limitless Wings Tomorrow.

Because before teenagers choose a career, they must first understand themselves.

Because before they succeed in life, they must learn how to navigate emotions, relationships, challenges, and choices.

Program Details

👥 Age Group: 13–18 Years

📅 Duration: 7 Months (July – January)

💰 Investment: ₹2000 per month

🌿 The Manomantra – Ethos of Serenity

Designed & Facilitated by

Sreeja Vijayan

Counselling Psychologist | ICF Certified Life Coach

Founder – The Manomantra

From Little Blossoms to Limitless Possibilities.

DESIGN YOUR DESTINY

From Potential to Purpose

An 8-Month Transformational Group Coaching Journey for Young Adults

(18–35 Years)

In today's fast-changing world, many young adults find themselves successful on paper but struggling internally.

Despite having access to education, technology, and opportunities, many face challenges such as anxiety, self-doubt, relationship difficulties, career confusion, financial stress, burnout, social comparison, and a lack of purpose or direction.

Many are asking:

❓ Am I on the right career path?

❓ How do I build healthy relationships?

❓ How can I manage stress and emotional overwhelm?

❓ How do I prepare for an uncertain future?

❓ What does a meaningful and fulfilling life truly look like?

Design Your Destiny is a transformational group coaching program created to help young adults navigate modern life with greater clarity, confidence, emotional strength, and purpose.

This unique 8-month journey is built around the Wheel of Life Framework, helping participants create balance and growth across all important dimensions of life while developing the mindset and skills needed to thrive in today's world.

Grounded in Psychology, Emotional Intelligence, Mindfulness, Positive Psychology, Transactional Analysis, Enneagram, NLP, CBT, and Coaching principles, the program provides practical tools and powerful insights for personal and professional growth.

🌱 WHAT MAKES THIS PROGRAM UNIQUE?

Unlike traditional career or personality development programs, Design Your Destiny takes a holistic approach to life transformation.

It focuses not only on career success but also on emotional wellbeing, relationships, personal growth, health, financial awareness, future readiness, and life purpose.

Participants don't just gain knowledge—they develop self-awareness, confidence, resilience, and the ability to make conscious life choices.

THE 8 AREAS OF TRANSFORMATION

❤️ Emotional Wellbeing

🤝 Relationships & Marriage Readiness

💼 Career Clarity & Professional Growth

💰 Wealth & Financial Awareness

🌿 Health & Lifestyle

🧠 Personal Growth & Self-Mastery

🚀 Future Readiness in the Age of AI

🎯 Purpose, Meaning & Life Design

PARTICIPANTS LEARN TO

✔️ Understand themselves deeply

✔️ Build confidence and self-belief

✔️ Develop emotional intelligence

✔️ Create healthy relationships and boundaries

✔️ Improve communication skills

✔️ Gain clarity about career and life goals

✔️ Manage stress and emotional challenges effectively

✔️ Develop leadership and decision-making skills

✔️ Build healthy habits and productivity systems

✔️ Become adaptable and future-ready

✔️ Discover purpose and meaning

✔️ Design a life aligned with their values

WE HELP PARTICIPANTS MOVE FROM

😟 Anxiety → 🌿 Emotional Strength

😶 Self-Doubt → ⭐ Self-Belief

💔 Relationship Confusion → ❤️ Relationship Intelligence

💍 Fear of Commitment → 🤝 Healthy Partnerships

💼 Career Confusion → 🚀 Career Clarity

📱 Comparison → 🌟 Authentic Confidence

💰 Financial Stress → 💡 Financial Awareness

⚖️ Burnout → 🌿 Balanced Living

🌍 Lack of Direction → 🎯 Purpose & Vision

🚀 Potential → Purpose

WHO IS THIS PROGRAM FOR?

✔️ College Students

✔️ Young Professionals

✔️ Entrepreneurs

✔️ Individuals Preparing for Marriage

✔️ Professionals Experiencing Burnout

✔️ Individuals Seeking Career Clarity

✔️ Anyone Ready to Create a More Meaningful Life

DESIGN YOUR DESTINY

Build the Life You Don't Need to Escape From.

Because success is not just about what you achieve.

It is about who you become, the relationships you build, the life you create, and the legacy you leave behind.

Program Details

👥 Age Group: 18–35 Years

📅 Duration: 8 Months (August – March)

💰 Investment: ₹2500 per Month

🧑‍🤝‍🧑 Format: Interactive Group Coaching

🌿 The Manomantra – Ethos of Serenity

Designed & Facilitated By

Sreeja Vijayan

Counselling Psychologist | ICF Certified Life Coach

Founder – The Manomantra

From Little Blossoms to Limitless Possibilities.

Happy Clients

Read what clients have to say about me

When I started my sessions, I was completely lost and emotionally broken. Today, I can honestly say I feel lighter, more aware, and more connected to myself. The way you helped me understand my past, my triggers, and my pain has given me the courage to move forward in life. You didn’t just help me with my relationship issue — you helped me rebuild my confidence, my choices, and my self-respect.

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Deepthi

Engineer, Bangalore

The sessions were interactive... The approach was in a friendly way... I could communicate anything without any hesitation... and also I got a clarity in my career and what to do in my life....

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Varna

Advocate, Bangalore

Get Consulting Today

Begin your journey towards a happier and more fulfilling life by taking the first step today.

At Manomantra, we believe that everyone has the power to create the life they desire.

Address

The Manomantra

Balaji Layout, Chokkanahalli,

Bangalore, Karnataka, 560064

+91 7204378573

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